Coaching mindfully - Anna croucher | Mindfulness coaching

Welcome to Coaching Mindfully - Anna Croucher

Supporting Mental Wellbeing, Resilience and Happiness

Want some great tips to boost your wellbeing? I have a handy toolkit of techniques, based on neuroscience and psychology. Its focused on increasing your baseline happiness and day-to-day wellbeing.

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Mindfulness coaching, wellbeing coaching ,work life balance, ADHD coaching, imposter syndrome

Navigating Life's Stressors with Practical Skills

We all experience stress and challenges to our well-being as we move through life. Sometimes these factors are out of our control, however, often we can add to these challenges through unhelpful thinking and behaviours.

I facilitate teams and individuals to navigate these stressors, developing compassion, self-awareness and practical skills, whilst feeling happier in the process.

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Areas I Work With

All my sessions are underpinned by evidence-based approaches and delivered in an accessible manner, so you get the results you deserve.

Stress and burnout

Feeling overwhelmed

Boundaries and working from home

Imposter syndrome

Mindfulness and awareness training

Assertiveness and communication

Anxiety

Developing self-compassion

Emotional intelligence and ‘soft’ skills development

Life’s too short for anything less, right?

As an Accredited Life Coach and Mindfulness Teacher with a background in Occupational Therapy, I’ve been supporting people to transform their quality of life and mental wellbeing since 2003. I’m a senior Practitioner Coach with the European Mentoring Coaching Council (EMCC), Health Care Professions Council (HCPC) registered and a member of the British Association of Occupational Therapy (BAOT).

Testimonials

What Coaching clients have said about working with me

Anna is authentic, passionate and brilliant at what she does.
The one-to-one coaching sessions are bespoke and we work through so much each session.

At the time I felt guilty investing money and time in myself but it’s the best thing I have done in years.The benefits from having someone hold my hand have been transformational.

Learning useful tools in the coaching programme with Anna has helped me through difficult situations has been valuable and vital.

I feel like I have woken up from a fog with clarity... I feel like ‘me’ again.

Anna has really helped to transform the way I approach life, which has a hugely positive impact on the decisions that I make going forward.

I now have many easy, practical, creative resources and tools that I use when I’m struggling.I can’t recommend Anna highly enough. She’s a wonderfully creative soul and her passion and enthusiasm for what she does is infectious!